Wednesday

Fitness

Tai chi training considers 3 areas of fitness:
  1. Physical wellbeing
    - stamina
    - strength
    - resilience
    - flexibility
    - endurance
    - suppleness

     
  2. Mental wellbeing
    - self-awareness
    - the capacity to let-go
    - the ability to adapt, change & improvise

     
  3. Emotional wellbeing
    - calm
    - detached
    - comfortable
    - without fear

    - being honest with yourself

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