Tai chi is quite different from sport, conventional exercise and most other martial arts.
There is no competition, no stress,
no ego, no aggression, no strain, very limited risk of injury and absolutely
no pressure at all.
Natural, healthy, comfortable body
movement is encouraged, with an awareness of what is taking place at all
Instead of being in your head; thinking, planning, worrying and
anticipating… the tai chi person is present, alert and
They are conscious of their own physicality; with a moment-by-moment
sensitivity to what is happening right now.