Fancy something different?

Tai chi is quite different from sport, conventional exercise and most other martial arts.
There is no competition, no stress, no ego, no aggression, no strain, very limited risk of injury and absolutely no pressure at all.
Natural, healthy, comfortable body movement is encouraged, with an awareness of what is taking place at all times.

Instead of being in your head; thinking, planning, worrying and anticipating… the tai chi person is present, alert and calm.
They are conscious of their own physicality; with a moment-by-moment sensitivity to what is happening right now.

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