Tai chi is quite different from sport.
There is no competition, no stress, no ego, no
aggression, no strain, very limited risk of injury and absolutely no
pressure at all.
Natural, healthy, comfortable body movement is
encouraged, with an awareness of what is taking place at all
Instead of being in your head; thinking, planning,
worrying and anticipating... the tai chi
person is present, alert and
They are conscious of their own physicality; with a
moment-by-moment sensitivity to what is actually
happening right now.