Starting your day with tai chi

It is beneficial to start your day with tai chi practice.
Instead of feeling stressed, rushed, tired and anxious... your day begins with clarity and ease.
You will feel:

• Alert
• Warm
• Relaxed
• Energised
• Composed

This makes driving safer.
You will be capable of thinking more clearly and effectively throughout the day.

Remember: in order to get the benefits of tai chi you do actually need to practice the art...

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