When joining Newcastle Tai Chi class I was mainly concerned with the health benefits. I specifically looked for a tai class as I wanted something with that could also provide some mental stimulation in order to maintain long term interest. I certainly have not been disappointed! The training has led to me being physically more relaxed yet stronger. I also feel mentally more relaxed, resilient and better able to cope with demanding situations.

 From an interest point of view, there are seemingly endless opportunities to draw from Master Waller's incredible depth of knowledge. A major strength of the class is that whilst students are always encouraged to work hard and progress, they are allowed to do so at their own rate as their circumstances allow.

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