Habits outside class

Everyday body use can promote ongoing, chronic muscular tension as your contracted, clenched body inhibits freedom in the joints.
How you stand, sit and move can profoundly affect how much physical tension you experience.

Cultivate your awareness. Study yourself in action.
How do you use your body?
Do you strut, slouch, stride or stumble?
Are you tired, vigorous, lively or dull?
Is your speech calm and clear or do you mumble or speak rapidly without breathing?

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