I had completed one workshop on floor work many months before this weeks self defence class and it can be quite surprising how much you remember that you had forgotten. Floor work in self defence is an essential skill that may prove life saving should circumstances demand it. The exercise of employing certain leg movements to neutralise an attacker in a rape scenario was illuminating and proved extremely effective. Having gone to the self-defence class on both nights, I felt I had gained a thorough understanding of the exercises as well as finding certain painful points to attack should I get the chance.
(Glenn)
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