Spiral legs

The legs spiral naturally when the torso and the kwa move. Be aware of the spiralling action.
Leave the knees alone.
Both legs rotate in the same direction as the centre turns.

Feel the power passing through the leg sequentially. From the ball of the foot, through the calves, thighs and into the hips.
The power feeds into the delivery and there is a natural release and return as the spiral energy dissipates.

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