Don't be lazy

There are so many opportunities for exercise in everyday life:
  1. Walking
  2. Carrying shopping
  3. Washing the dishes
  4. Dusting
  5. Mopping the floor
  6. Vacuuming
  7. Hanging out laundry on the line
  8. Folding laundry
  9. Ironing
  10. Changing the bed linen
  11. Rotating the mattress
  12. Cooking food from scratch
  13. Climbing the stairs
Each of these activities is inexpensive and requires no special equipment.
Some activities contain multiple facets (such as cooking) and may involve, liftingsquatting and walking.

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