Wednesday

Taijiquan syllabus

Taijiquan students study all 13 areas of practice:
  1. Qigong (energy work)
  2. Brain work (meditation, awareness, metacognition)
  3. Neigong (whole-body strength)
  4. Jing (whole-body power)
  5. Chin na (seizing)
  6. Shuai jiao (take downs)
Exploring these 13 areas of study will offer a balanced comprehension of the Art.

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