Thursday

Medical proof

The Harvard Medical School Guide to Tai Chi is one of many reputable books detailing how taijiquan can improve the health of virtually anybody.
Extensive testing around the world suggests that taijiquan is the nearest thing we have to the 'perfect exercise'.

The benefits of taijiquan emerge gradually over time. They are significant and long-lasting.
Taijiquan can be practiced throughout most of your life.

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