You may know two hundred different martial arts but what is the quality of your movements? It's still just movement, it doesn't matter how many forms you know.People with wisdom will use a tool properly, but a person with lower knowledge will recognise only one function of the tool. In the same manner, internal martial arts can be used for many functions because you use the same tool. This training method is only one tool, but it has many different uses. You need to use one form for practice and include everything in it - mind, structure, movement and qi. If you can easily do all of these within each motion, that is the internal martial arts.
(Luo De Xiu)
(Luo De Xiu)