Tai chi is an ideal form of exercise for people of all ages. Emphasis is placed upon mobile joints, relaxed muscles and natural movement.

The training encourages a calm mind and composed emotions.


Teaching experience

Sifu Waller has considerable experience teaching tai chi chuan:
  1. Dynamic Balancing Boxing (1999 -2004)
  2. Age Concern North Tyneside (2004 - 2008)
  3. Age Concern Newcastle (2004 - present day)
  4. Newcastle Tai Chi (2004 - present day)