Taijiquan teaches you how to defend yourself from harm. This means less fear, greater confidence, and the ability to identify (and avoid) dangerous situations.The aim of self defence is to incapacitate the attacker and walk away; ideally unharmed. Discover how to keep a cool head, avoid conflict and cope with hostility.
Taijiquan (supreme ultimate fist) is an advanced martial art based upon ancient Chinese knowledge, biomechanics and the yin/yang principle. Some of the training methods are slow, but many are not.
Authentic taijiquan practice follows specific guidelines. It is fascinating, fun and mentally stimulating. Taijiquan teaches powerful, functional skills, along with an in-depth philosophical background.