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In just a few hours time reading on your website I feel I've gained more understanding than I have in 47 years of living. Words cannot express my gratitude.

 (Roger Hawkins)

Shortcuts?

It is counterproductive and dangerous to seek shortcuts. There are none to be found and the futile search for them will distract you and make it less likely that you will ever achieve a high level of expertise.
 
 (Zhang Yun)
 

5 styles

There are 5 recognised styles of tai chi chuan:

1. Yang
2. Chen
3. Sun
4. Wu
5. Hao