Obstacle

Force on force alerts the nervous system. A block or a tense strike represents an obstacle and the attacker's body automatically stops and resists.

This does not happen when the counter is soft.

Versatility

Our syllabus is very versatile.
It offers a wide range of skills, including kicks, punches, grapples, floor work, weaponry, joint manipulation, energy projection...

There is also a significant health component, and very little risk of injury despite vigorous self defence work.

Umeshu

http://www.choya.com/

Emotion

In combat, you cannot be overwhelmed by your emotional mind. If you fight only with your emotional mind, you will lose control of your self spiritually and physically. When the emotional mind is calm, your mind is clear and the judgement will be accurate.

 (Yang Jwing-Ming)

The rabbit and the fox

This excellent story comes from the book Zen in the Martial Arts:

A zen master out for a walk with one of his students pointed out a fox chasing a rabbit.

"According to an ancient fable, the rabbit will get away from the fox," the master said.

  "Not so," replied the student. "The fox is faster."

"But the rabbit will elude him," insisted the master.

"Why are you so certain?" asked the student.

"Because the fox is running for his dinner and the rabbit is running for his life," answered the master.

(Joe Hyams)

The same lesson can be applied to fighting and self defence.

A fight is a mutual conflict - about something.
Self defence is when somebody assaults you - and you must protect yourself.

When you are defending your wellbeing (and possibly your life) the stakes are high.
You have everything to lose.

Form

If we take taoism as our starting place, we can find the most comfortable, nature position to be in throughout the movement of each and every posture. No strain, no tension, no imbalance. Optimal comfort and optimal power. Without effort. Without force.

Effort-to-reward ratio

What makes the training appealing is the fact that the applications are simple, direct, subtle and effective.

There is no struggling, sweating and straining.
No forcing.
If you are using obvious strength, you are doing something wrong.

In fact, once you possess neigong, the less effort you use, the greater the effect.

Keep it simple by Nick Page

High kicks?

You are trying to kick higher.
Why?

High kicks are not encouraged in tai chi or bagua, and kicking will not be taught until 2nd dan.

Aging

Conventional martial arts favour the younger, stronger, fitter student.
By contrast; the neijiaquan encourage a mature mind.
Instead of retiring from combat at the age of 40, a student can look forward to spending the rest of their life training the art.

Tai chi chuan is the gentlest of the internal arts, and works the body in a very safe manner.

Second-guessing

Second-guessing the instructor is foolish.
Inevitably you are lacking the entire picture.
You are making a judgement from an incomplete perspective.

Playful training in class

Self defence students do not need to beat one another senseless in the pursuit of self defence skills.
This seems somewhat counter-productive.

We adopt a playful attitude - like children who exuberantly throw one another around, without aggression, without malice and without harm.

The joy of learning

Gaining skill is an occasion for enthusiasm and fun.
If you are studying something you enjoy, it should not feel like hard work.

As your abilities improve and your insight deepens, you recognise how much you have learned.

Neutral

Be smooth. Do not prepare. Do not suddenly counter. Do nothing. Then act as if not acting. Do not alert the attacker by being abrupt or jerky. Think of the I Ching. Think of being in a neutral state.

True learning

She did not consciously think, "Ah, today I learned this and that; I gained this much." You do not do it step by step that way, by adding on coatings of varnish, or new paint. When learning becomes you, then it appears as you need it, when you are being you. Sometimes true learning surprises you when it emerges.

(Chungliang Al Huang)

Adding new material

The syllabus was designed to teach you what you need to know at each stage of your development.
It is a massive, comprehensive syllabus.
It is very well thought out.

Adding something from the outside is unwise.

Lessons

There are many aspects of the tai chi practice that cannot be conveyed on-line, via DVD/video or a book.
We have no intention of illustrating form on-line, teaching gravity strikes or attempting to explain neigong in detail.
If you want to understand these things, you will need to take lessons.

This is not a commercial decision. It is a functional one. Tai chi chuan requires direct transmission.

Just do it

When instructed to do something, just do it.
If the directions are unclear, ask for confirmation. But refrain from argument, discussion or debate.
Just act.

Peter Southwood's tips #5 High repetition

High repetition is used to encourage the student to pass the threshold of self-consciousness.
To become so fatigued that they can no longer think clearly.

Worn out, struggling and clumsy... the student finally lets go and begins to produce spontaneous, natural, honest responses.
The applications may not be skilful but represent what the student is capable of under pressure.

Teaching experience

Sifu Waller has considerable experience teaching tai chi chuan:

1. Bradford Yang Style Tai Chi Association (1995 - 1999)
2. Dynamic Balancing Boxing (1999 -2004)
3. Newcastle Tai Chi (2004 - present day)