Wednesday

The health benefits of tai chi


Tai chi offers a balanced approach to the cultivation of healthvitality and wellbeing
There is no sweating, straining or panting for breath. There is gain without pain.
The benefits of tai chi are significant and long-lasting:
  1. Stay calm
  2. Develop your memory skills
  3. Boost energy
  4. Increased brain activity
  5. Cultivate an unusual form of strength
  6. Improved joint function
  7. Feel balanced
  8. Increased stamina and endurance
  9. Release deeply-held muscular tension
  10. Increased flexibility
  11. Better focus/concentration
  12. Learn to relax naturally
  13. Improved poise and posture
Long held to be an excellent anti-aging regime, tai chi may indeed be the perfect exercise (Harvard Medical School).

Monday

10 questions to ask a tai chi teacher

Try asking these 10 questions:
1. Which treatise(s) would you consider to be The Tai Chi Classics? Which author is most accessible to you? And which parts do you struggle to put into your practice?
2. What role does 'shen' play in tai chi?
3. Explain the significance of 'folding'.
4. The name of the art refers to the 'yin/yang' diagram... So, how does tai chi use yin/yang?
5. Illustrate the difference between 'jing' and 'li'. What bearing does this have on 'peng'?
6. What does the expression 'invest in loss' refer to?
7. Explain the difference between the first 4 powers and the second 4 powers.
8. Which of the taoist classics do you find most relevant/pertinent to tai chi? And why?
9. What is 'mutual arising'?
10. How does '4 ounces of pressure' operate in practice? What are the active/passive manifestations? And how do they differ?
If a tai chi instructor cannot answer every question comprehensively - verbally & physically - they are not skilled enough to be an instructor. 
Look for somebody who can provide good answers.

How to gauge your tai chi teacher...

Quite a lot of people claim to 'know' tai chi. 
Typically they mean 'tai chi for health'... 
Yet, if you ask them a few simple questions, they almost always flounder. 

When faced with a potential charlatan, most people ask all the wrong questions: teacher, style etc. 
Who cares? This is not the root of tai chi. 
Focus on the essentials.

Tuesday

Classes resume 4th January

Welcome to our school

Have fun in a calm, vibrant, training environment; free from bullying, cliques and politics. The atmosphere is friendly and stimulating.
Individual progress is important to us.

Thursday

Taijiquan

'Tai chi' can also refer to the kung fu method of taijiquan (supreme ultimate fist).
Taijiquan is an exciting martial art involving weaponry and unarmed combat.
It cultivates whole-body strength, whole-body movement and whole-body power.
Students employ the yin/yang principle in order to attain both victory and harmony.

Tuesday

What is tai chi?

When most people say 'tai chithey mean tai chi for health: the peaceful slow motion exercise.
Tai chi for health is gently challenging and assumes no existing level of fitness.
Adults of all ages can join in.

Reasonable force

No matter whether you train a martial art or a fighting art, it is usually possible for a skilled exponent to incapacitate an opponent.
However, in real life we must exercise restraint and employ 'reasonable force'.
Do only what you need to do.
Nobody wants to receive a broken arm or be put in hospital. Show compassion.

Even the most serious martial arts are seldom practiced with the traditional goals in mind.
Nowadays, people can learn how to incapacitate without causing undue harm.

Tuesday

Chores invite meditation

Apparent chores such as cleaning, cooking, laundry, gardening and ironing can be tremendously rewarding for the stressed individual.

What is so satisfying about washing dishes?
You begin with a mess. 
You deal with the immensity of the task one piece at a time.
There is a tangible starting point, a process and a completion point.
When the task has been finished, you can step back and appreciate the work.
The value can be found in the doing part of the endeavour.
If you want to build a ship,
don't herd people together to collect wood and don't assign them tasks and work,
but rather teach them to long for the endless immensity of the sea.


(
Antoine de Saint-Exupery)

Feedback

Sifu and Mrs. Waller,

I'm an admirer of your work, living in New York City. I was sad to see that you've suspended the large website, but I understand your reasons and sympathize. It's been a number of years since I've read your work, but there was a time when I eagerly consumed it, sometimes for hours every day. I searched for your material today on a whim -- it has left a lasting impression on my way of thinking, and you're often on my mind -- and when I learned of the suspension of the large website, I felt a need to write.

I wanted finally to express my gratitude, since your website led me almost directly to my present circumstances, which are fortunate. In 2009, I accidentally found your articles on neigong, which were so captivating to me that I spent the entire afternoon clicking through your labyrinth of hotlinks. I must've read 50 pages that day. It is an immensely exciting website.

The most exciting part of your work, to me, was the syllabus. Your approach is highly professional, with a view of tai chi as an entire field of study worthy of a lifetime's work, not just some exercise regime. I knew that I had to train at your school. Inconveniently enough, I'm American, so my original fantasy of moving to Newcastle-upon-Tyne gave way to a more realistic, long-term approach. If I couldn't train with you directly, I would study other fundamental issues as a preliminary practice. Meditation, body work, etc. You mentioned Alexander technique in your site, so I enrolled in a seminar.

The seminar was so interesting that I continued lessons, and eventually enrolled in a training course. I was happy for a time, but your work kept reminding me about basic quality issues in a school. I was earnestly practicing, but not learning. I looked around at other students, and they weren't learning. I felt more and more like I was rudely interrogating my teachers, and finding that they couldn't answer my questions. Your work was like a gold standard for me. It helped me weigh the substance of a school. I continued searching.

When I found my present teacher, I knew immediately that he was of the same gold standard as Newcastle Tai Chi. Your criteria for a good school were in my mind as I evaluated his program. The quality of his program, the clarity of understanding it represents, and the passion with which he approaches the work so far surpass other Alexander training programs that he may as well be from a different dimension of reality. The past two years has seemed like no time at all. I'm learning every day, slowly gaining insight and the skills I need to help others, and look forward to a lifetime's work. My life has been immeasurably enriched.

I would not have found this aspect of my life's work if it weren't for you. I can't thank you enough. You have been teachers to me, and I hope someday to meet the two of you, and to be able to take the time to learn some of your art directly from you.

Sincerely,
James, NYC