Since 1983 it has been habit to get up and train between 6:00 - 8:00 approx every morning. Sometimes the training has started sooner or lasted longer, but the habit remains. It is an excellent way to start the day.
It was yoga initially, along with judo and karate. Then later, it became tai chi - ideally performed outdoors.
Nothing is forced. You just wander through material at leisure, covering what needs to be done. Never rushing or performing by rote.
No matter how you feel in the morning, the training wakes you up. If you follow it with a cool shower and breakfast, you feel balanced and calm.
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