Our approach

Bagua can be as deep or superficial as a teacher chooses to make it.
Some schools will just teach circle walking and palm changes. They may not even teach combat skills.
As with tai chi, this is a common approach in the UK.

Our school takes all of your internal skills and puts them into the baguazhang:

1. Chin na
   - cavity press
   - dividing the muscles
   - floor work
   - misplacing the bones
   - sealing the breath
   - throwing
   



2. Countering punches, kicks & grapples
   



3. Defence against a knife
   



4. Freeform
   



5. Group work/melee/multiple opponents
   



6. Jing
   



7. Neigong
   



8. Shuai jiao
   



9. Striking
   - jing
   - speed
   - being hit
   - the use of weight
   - whole body power
   - energy release (fa jing)