If your sofa or armchair does not allow you to sit upright – burn it.
The ‘slouch’ is bad for your spine, collapses the front of the body and creates a condition of depression. With your body crumpled in on itself, the muscles responsible for supporting the spine becomes lazy and weak.
Do not force the spine upright. Simply lengthen from the pelvis to the chin and just relax the spine.
Give your back a chance to support itself.
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