Modern life is filled with distractions that distort your perception of reality and make you feel strung out and tired.
Television, computers, junk food, noisy neighbours, work, videogames, mobile phones, driving and family problems can all make you feel unhappy and agitated.
It is important to find ways to earth yourself. To be centred once again and complete.
To find stillness and quiet. To rest. To stop. Exotic practices are not required.
You do not need to join some esoteric meditation group.
You can find tranquillity and balance without even leaving your house.
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