Liz Koch, author of The Psoas Book wrote:
Safety is the first step when releasing trauma. Once instinctually safe, the body naturally begins to shake and discharge stored energy. With deeper levels of safety, the body spontaneously releases deeper levels of holding.
It’s vital for you to stay in the present. Staying present and matching the feelings with incoming impressions begins to shift the sympathetic (fight/flight) to the parasympathetic (rest and digest) nervous system. Releasing the energy held within a constricted psoas is both exhilarating and frightening.
It’s vital for you to stay in the present. Staying present and matching the feelings with incoming impressions begins to shift the sympathetic (fight/flight) to the parasympathetic (rest and digest) nervous system. Releasing the energy held within a constricted psoas is both exhilarating and frightening.
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