Progression

Your self defence skills are explored through a series of stages:

1. Chin na leverage principles


2. Escapes


3. Basic grappling drills
   - monkey paws
   - pushing hands
   - pushing legs
   - yielding exercise
   - yielding basic skills
   - central equilibrium
   - floor work


4. Shuai jiao (take down)


5. Small san sau


6. Dying ground


7. Silk arms


8. Yielding/chin na


9. Countering punches, kicks and grapples


10. Penetrating defences


11. Being hit


12. Gravity striking


13. Yielding/chin na & countering


14. Countering a knife


15. Escapes/knife


16. Freeform


17. Misplacing the bones


18. Projections


19. Disarming


20. Form application


21. Pao chui


22. Cavity press


23. Dividing the muscle


24. Sealing the breath


25. Gangs/multiple opponents