Sunday

Concentrating for a sustained period of time

To practice the tai chi skilfully, you must cultivate presence.
Being in the here and now.
Calm, quiet and still.

You must also be capable of keeping your mind on what you are doing, without distraction or boredom.
In our culture of television, mobile phones, videogames, computers, fast food and caffeine, you may find this to be very difficult indeed.

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