Listening to your body

Finding the correct position for peng is very important.
You must listen to your body.

Ask another person to apply pressure through the limb and into your centre:

1. Maintain the position without tensing-up
2. Feed the incoming power into the ground
3. Make adjustments to your frame in order to optimise the channelling
4. Consider: weight distribution, position of the arms, elbows, waist to weighted foot relationship, relaxed sternum/hip kwa
5. Open or closed centre?

Compensatory tension or crumpling indicate poor awareness.
Listen with your body.
Listen to your body.