There is more to life than buying goods, eating, sleeping, drinking alcohol and watching TV.
You are more than this.
The martial arts train body and mind to move in a graceful, precise, functional way.
Strength, flexibility, vitality and good humour typically emerge.
Greater harmony and balance is found.
You look at life a little differently.
The internal arts require the student to explore taoism and zen.
Contemplation, meditation, settled emotions and calmness of mind are all wonderful additions to your life.
Instead of becoming the violent brute people often associate with the martial arts, you become relaxed and comfortable with yourself, and with those around you.
