Tai chi is characterised by a gentle internal coiling and twisting of the body.
The soft, relaxed movements help to reduce bodily tension, whilst the martial art focus gives purpose and intent to the practice.
This is an ideal form of exercise for people who suffer from illness or simply want to improve their health.
Stronger muscles and bones, combined with greater flexibility of the joints, will improve body usage beyond the class.
The soft, relaxed movements help to reduce bodily tension, whilst the martial art focus gives purpose and intent to the practice.
This is an ideal form of exercise for people who suffer from illness or simply want to improve their health.
Stronger muscles and bones, combined with greater flexibility of the joints, will improve body usage beyond the class.
