Disconnection

Here are a few examples of 'disconnection':

1. Localised arm and shoulder movement
2. Tensed muscles
3. Over-extended limbs
4. Locking the joints
5. Deep, long or wide stances
6. Bending the knees too deeply
7. Hunching-over
8. Lifting/puffing the chest
9. Bending from the rib cage or waist
10. Leaning
11. Fixed legs - disconnected upper & lower
12. Over-emphasis of the waist
13. Incorrect use of the pelvis and hips