Rather than use unnecessary tension, tai chi uses the least amount
possible and focuses upon improving skeletal alignment for support.
We want the spine and the joints to be free and mobile.
Relaxing the muscles helps us to work with gravity.
Much of our training is concerned with how we use the body. This is a
process-oriented approach, rather than a result-oriented one.
We are also interested in what we do with the body.
Our aim is to only move the body in a manner that is healthy,
comfortable, easy and natural.
