In tai chi
the body is placed in a position where the six outward rotators are eccentricity
contracting with the abdominals and gluteals relaxed. This eccentric contraction
of the the six outward rotators counteracts the short resting length of the
iliopsoas as well as gravity. Being in the tai chi posture utilizes gravity to
one's advantage. The main difference then is in the use of the abdominals and
the gluteals, and that in tai chi the force of gravity is utilized to stretch
the iliopsoas and flexors, while in ballet gravity is not used.
It is possible to use gravity to stretch the flexors and iliopsoas in ballet but this is not understood in the teaching of this art.
It is possible to use gravity to stretch the flexors and iliopsoas in ballet but this is not understood in the teaching of this art.
(Liz Koch)
