Self defence is the ability to protect yourself from harm:
physically, mentally and emotionally.
It is not about fighting.
Life presents us with many situations that can be unpleasant:
It is not about fighting.
Life presents us with many situations that can be unpleasant:
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Verbal abuse
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Problems at work
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Personal relationships
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Hostile/dangerous motorists
You may feel helpless, afraid, angry and frustrated.
Discover how to keep a cool head, avoid conflict and cope with hostility.
Discover how to keep a cool head, avoid conflict and cope with hostility.
