What's the point?

Training the internal arts is an endeavour that will enrich your life.
You will experience:

1. Acuity
2. Balance
3. Calm
4. Composure
5. Flexibility
6. Focus
7. Mental clarity
8. Mobility
9. Strength
10. Wellbeing

These qualities will affect your everyday life and enable you to live more fully and consciously.
Additionally, self defence skills will help to provide a sense of ease and harmony in a culture filled with conflict and adversity.