Sunday

Taijiquan students study

Supreme ultimate fist (taijiquan, tai chi chuan, tai chi as a martial art)
8 trigrams palm (baguazhang)
Form
Weaponry
• Stretching
S
elf defence
Partner work
Seizing (chin na)
• Philosophy
Internal power (jing)
Energy work (qigong)
• Strength-building exercises
Whole-body strength (neigong)
Grappling (shuai jiao & pushing hands)

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