• Supreme ultimate fist (taijiquan, tai chi chuan,
tai chi as a martial art)
• 8 trigrams palm (baguazhang)
• Form
• Weaponry
• Stretching
• Self defence
• Partner work
• Seizing (chin na)
• Philosophy
• Internal power
(jing)
• Energy work (qigong)
• Strength-building exercises
• Whole-body strength (neigong)
• Grappling (shuai jiao
&
pushing hands)
No comments:
Post a Comment