Monday

Tai chi via a book or DVD

I recently came across an NHS listing concerning tai chi in which it advocated learning from a DVD or book.

This is pretty outrageous.

The impression of the NHS page was that tai chi was comprised of "poses" and that tai chi practice entailed moving between poses.
Is this really what people think tai chi is about?

A dangerous degree of ignorance, especially when coming from the NHS.

Rachel

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