- 3-D
- 4 ounces
- Balance, rhythm, timing
- Becoming the centre
- Disintegration
- Energy drainage
- Entry methods
- Everybody falls
- Finishing off
- First hand, second hand
- Floor work (control)
- Folding
- Holding down the pillow
- Kinetic pathway
- Large rhythm, small rhythm
- Latent movements
- Mutual arising
- Neutral state/composure
- Newton's Laws of Motion
- Overwhelming attacks
- Penetrating defences
- Sparing yourself
- Unite upper & lower
- Yin body
- Yin/yang
Proficiency in these skills will radically alter the effectiveness of your tai chi.
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