Tao yin refers to a wide selection of stretching exercises designed to improve circulation and boost the flow of energy within the body. It is commonly referred to as 'taoist yoga'. The stretches work the legs, back and psoas in particular.
The aim is to relax into the release the muscles, rather than force the body. In order to further release muscular tension and aid flexibility, the body is sometimes massaged during the stretch. It is encouraged to lengthen naturally. Typically the same exercise is performed a few times to enable a fuller release.
Taoist yoga is a gentle way to exercise the body:
• Simple to perform
• Easy to learn
• Improves balance
• Stress-relief
• Meditation exercise
• Encourages a calm mind and composed emotions
• Energises
• Does not strain the body
• Strength-building
• Emphasis is placed upon allowing rather than forcing
• Improves skeletal alignment and poise
• Low-impact
• No exotic/strenuous postures
• Can be practiced by most people
• Easy to learn
• Improves balance
• Stress-relief
• Meditation exercise
• Encourages a calm mind and composed emotions
• Energises
• Does not strain the body
• Strength-building
• Emphasis is placed upon allowing rather than forcing
• Improves skeletal alignment and poise
• Low-impact
• No exotic/strenuous postures
• Can be practiced by most people
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