There are many ways in which you can help your brain remember things:
- Take notes
- Summarise your notes later
- Make bullet points
- Re-read your notes in the future
- Re-evaluate your insights in light of newer training developments
- Write down quotes or passages that are meaningful for you
- Keep a journal
- Create a blog and document your journey
- Practice daily
- Eat nutritious, varied, healthy food
- Drink plenty of water
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