Saturday

Meditation, reading & rest

Beginners commonly neglect meditationreading and constructive rest.
These 3 aspects of your training will great enhance the quality of your taijiquan and your everyday life.

Studying a book from the reading list (or this website) may not be as exciting as a weapons form, but it is necessary.
Please do not think to replace actual physical work with reading. You need to do both.

No comments: