Philip Maffetone maintains that stretching is problematic; a balance must be found between too little and too much.
There must be play in the joints.
This enables folding.
Taijiquan is about relaxing and releasing rather than stretching.
Remember the 70% rule?
There must be play in the joints.
This enables folding.
Taijiquan is about relaxing and releasing rather than stretching.
Remember the 70% rule?
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