Honestly one of the most informative, realistic and enjoyable classes I've ever been to. Most self-defence or martial-arts classes focus on patterns & sequences. In teaching Tai Chi, Sifu Waller understands and acknowledges that real life isn't like that - you don't patiently wait to get hit in the face before returning fire! Nor are fights purely about strength; with aspects of the syllabus requiring reading and completing (short) written assignments you get both a full body, and mind workout in one. The accompanying website is an absolute goldmine of information.
(Alex)
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