Pages
Blog
Classes
Taijiquan
Tai Chi for Health
Qigong
About us
Reviews
A-Z
Thursday
Moderation
It is OK to train a wide range of exercise methods without ruining your taijiquan.
The key concern is moderation.
Avoid over-doing it:
over-stretching
,
straining
or
exerting
.
Be
mindful
of posture, poise and
tension
.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment