Motor learning

For many people, their fitness regime does not take into account 'motor learning'.
Motor learning is about the process of using the body, rather than simply exercising the body.
Agility, mobility, relaxed spontaneous movement, balance, structure, alignment, biomechanics, efficiency, ambidextrous body use, joint health, coordination, skill, emotional wellbeing or psychological flexibility.
The balanced approach is to combine exercise with motor learning.