Thursday
Karen
Karen is the assistant teacher for the tai chi for fitness syllabus.
She has been with the school for 5 years. Her main interests are tai chi, qigong, Taoist Yoga, massage, core strength, cardio work and psoas exercises.
When Karen first came to class she had very stiff elbows and really bad back/shoulder ache from her job as a screenwriter.
After working with Sifu Waller (and taking responsibility by practicing every day) Karen was able to release the tension from her elbows entirely and rid herself of the back/shoulder pain.
As a consequence of her enthusiasm, Karen has significantly increased her strength, suppleness, flexibility, balance, as well as improving her poise and mobility.
She has been with the school for 5 years. Her main interests are tai chi, qigong, Taoist Yoga, massage, core strength, cardio work and psoas exercises.
When Karen first came to class she had very stiff elbows and really bad back/shoulder ache from her job as a screenwriter.
After working with Sifu Waller (and taking responsibility by practicing every day) Karen was able to release the tension from her elbows entirely and rid herself of the back/shoulder pain.
As a consequence of her enthusiasm, Karen has significantly increased her strength, suppleness, flexibility, balance, as well as improving her poise and mobility.
Wednesday
Tuesday
Suitability
Assistant teachers all possess qualities necessary for tai chi instruction:
- Friendly and personable
- Interested in other people
- Caring
- Reliable
- Earnest
- Committed
- Trustworthy
- Genuine
- Punctual
- Motivated
While the teachings of a martial tradition may be recorded in scrolls or expressed verbally, those outside the tradition who gain access to this information have little chance of learning much of practical value.
Such instructions invariably consist of vague references or riddle-like aphorisms.
These cryptic axioms suffice for the conveying of deep secrets because the martial artist who receives them properly has spent an enormous amount of time apprenticing under his master.
They have in common, teacher and student, the specialized vocabulary of their tradition, as well as similar experience in the physical actions demanded in learning it.
The teachings, however, opaque they may appear to the outsider, have meaning to the initiate and his master because the two have endured the long process of training together.
(Dave Lowry)
Such instructions invariably consist of vague references or riddle-like aphorisms.
These cryptic axioms suffice for the conveying of deep secrets because the martial artist who receives them properly has spent an enormous amount of time apprenticing under his master.
They have in common, teacher and student, the specialized vocabulary of their tradition, as well as similar experience in the physical actions demanded in learning it.
The teachings, however, opaque they may appear to the outsider, have meaning to the initiate and his master because the two have endured the long process of training together.
(Dave Lowry)
Good morning Rachel,
I just wanted to again express my thanks to you for inviting me into your home and to Sifu Waller a truly inspiring workshop. I can say that it was one of the most educational and enjoyable workshops I have ever attended, and I've been doing martial arts since I was 15!
Please pass on my thanks to Sifu Waller for allowing me to attend even though I am ungraded, I really appreciated the opportunity.
(Graham)
I just wanted to again express my thanks to you for inviting me into your home and to Sifu Waller a truly inspiring workshop. I can say that it was one of the most educational and enjoyable workshops I have ever attended, and I've been doing martial arts since I was 15!
Please pass on my thanks to Sifu Waller for allowing me to attend even though I am ungraded, I really appreciated the opportunity.
(Graham)
Monday
Marc
Marc is the assistant teacher for the tai chi for health syllabus.
He has 10 years practice behind him. A good friend of Sifu Waller, Marc likes to attend boot camp, workshops and private lessons.
By gently, patiently, moderately working on his taijiquan over many years, Marc has succeeded in developing a considerable amount of whole-body strength.
In class, Marc likes to help beginners work through their form pattern and partner work.
Easygoing and modest, Marc is very approachable and friendly to work with.
He has 10 years practice behind him. A good friend of Sifu Waller, Marc likes to attend boot camp, workshops and private lessons.
By gently, patiently, moderately working on his taijiquan over many years, Marc has succeeded in developing a considerable amount of whole-body strength.
In class, Marc likes to help beginners work through their form pattern and partner work.
Easygoing and modest, Marc is very approachable and friendly to work with.
Friday
Most studies agree that there
are a number of key personality characteristics that are important for healthy
aging: easygoing, cheerful, self-confident, adaptable, active, independent,
creative, happy, relaxed, satisfied, calm, open, agreeable, conscientious,
sociable and having a high tolerance for frustration being mentioned most often.
The traits that lead to an unhealthy, shorter life? Being repressed, dogmatic, stubborn, hostile, neurotic, angry, guilty, sad, fearful, anxious, depressed and aggressive.
(Dr Bradley Wilcox, Dr Craig Wilcox and Dr Makoto Suzuki)
The traits that lead to an unhealthy, shorter life? Being repressed, dogmatic, stubborn, hostile, neurotic, angry, guilty, sad, fearful, anxious, depressed and aggressive.
(Dr Bradley Wilcox, Dr Craig Wilcox and Dr Makoto Suzuki)
The website is truly a thing of wonder. I get lost in it - it’s a bit like going travelling and constantly coming across unexpected delights that enlighten and open up further doors to different pathways. It has a beautifully organic feel to it.
(Peter)
http://www.newcastletaichi.co.uk
(Peter)
http://www.newcastletaichi.co.uk
Thursday
Wednesday
Tuesday
With today's round-the-clock
access to news we can now receive a twenty-four-hours-a-day parade of mostly
negative information about random shootings, drug wars, environmental disasters,
racially motivated hate crimes, rampaging serial killers, and gruesome sex
crimes. As they say in the world of television news production, "If it bleeds,
it leads." The news, in fact, has become so stressful that health experts
recommend 'news fasts' to improve psychological health.
(Dr Bradley Wilcox, Dr Craig Wilcox and Dr Makoto Suzuki)
(Dr Bradley Wilcox, Dr Craig Wilcox and Dr Makoto Suzuki)
Saturday
Exercise
Dr Michael Greger (author of How Not To Die) recommends 90 minutes of moderate-intensity exercise every day.
Tai chi neatly fulfils this requirement.
Tai chi neatly fulfils this requirement.
Wednesday
Tuesday
Fitness
There are 3 areas of fitness:
1. Cardio
2. Strength
3. Flexibility
In order to exercise the body properly, you need to gain aptitude in all 3 areas.
Many people can lift heavy weights but they are not flexible/breathing hard after mild cardio.
This is not good enough for a comprehensive training approach.
1. Cardio
2. Strength
3. Flexibility
In order to exercise the body properly, you need to gain aptitude in all 3 areas.
Many people can lift heavy weights but they are not flexible/breathing hard after mild cardio.
This is not good enough for a comprehensive training approach.
Monday
Fine motor skills
The repetitive nature of many 'adult toys' (mobile phones, tablets, video games) dulls the nervous system; causing a decrease in sensitivity.
If you want to improve fine motor control, you would be better off washing the dishes by hand rather than playing with your smart phone.
Doing craft work or building and painting a model demands fine motor skills.
By contrast, tapping a screen is simply not the same...
If you want to improve fine motor control, you would be better off washing the dishes by hand rather than playing with your smart phone.
Doing craft work or building and painting a model demands fine motor skills.
By contrast, tapping a screen is simply not the same...
Fiddling
People often like to fiddle with
things.
Fiddling reflects an agitated, bored, restless state of mind.
It is quite common to believe that fiddling with electronic devices such as mobile phones, laptops, tablets or video games will improve your motor skills...
But is this true?
Fiddling reflects an agitated, bored, restless state of mind.
It is quite common to believe that fiddling with electronic devices such as mobile phones, laptops, tablets or video games will improve your motor skills...
But is this true?
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