Most adults imagine that they move pretty
well... Then they enter a tai chi
training hall and discover that their
coordination, balance, gait,
sensitivity,
awareness and body control is actually poor.
Their steps are often very heavy and their
legs are locked and
immobile.
There is a sense of
clumsiness.
People frequently walk in an
agitated manner;
over-striding and erratic.
The lower back is inflexible, the sacroiliac
does not move correctly.
The back is stooped, the neck stiff, shoulders
raised, muscles tense and the hands are tight. They
are jerky and uncoordinated.
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