Metabolism slows down 90 percent after 30 minutes of sitting. The enzymes that move the bad fat from your arteries to your muscles, where it can get burned off, slow down. The muscles in your lower body are turned off.
And after two hours, good cholesterol drops 20 percent. Just getting up for five minutes is going to get things going again.
These things are so simple they’re almost stupid.
(Gavin Bradley)
Thursday
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