Results

Sifu Waller has been training since 1975, so is incredibly experienced. His classes tend to attract doctors and medical workers, as well as interest from hospitals. Why? Because we get results.

We aim to improve circulation, balance, coordination, ambidextrous body use, skeletal alignment and tension in the body, along with reducing anxiety by remaining rooted in the here and now.

This said, the classes aren't going to be medical or in any way 'heavy'. The exercises are moderate, accessible and can be easily performed by most adults.