Four years ago I had this belief I was relaxed. I worked in an occupation that was permanently high up in the Top Ten most stressful jobs. Colleagues would ask "how do you stay so calm?".
I'd talk to them about the strategies I employed from C.B.T. (Cognitive Behaviour Therapy) and N.L.P. (Neurolinguistic Programming) amongst other therapies and calmly give out advice.
Looking back now, I can smile at my naivety and my ability for self deception. As soon after I started studying with Newcastle Tai Chi School I quickly became aware of how tense I really was and how little I knew about the true nature of relaxation.
(Peter)
No comments:
Post a Comment