Most people exercise with extremely bad posture and poor habits of body use. Qigong and tai chi are trying to remedy these.
If you train another system frequently enough, the benefits of tai chi are nullified. It is OK to train a wide range of exercise methods without ruining your tai chi. The key concern is moderation.
Avoid over-doing it: over-stretching, straining or exerting. Be mindful of posture, poise and tension.
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