Initially the set must be practiced very slowly.
Do not speed it up until you can perform the set without thinking or planning in advance.
Slowness encourages control.
Premature application against full-power strikes will only cause the defender to panic.
It will also promote unwanted postural tension.
Train slowly, carefully and thoroughly.
There is no need to deliberately increase the pace.
The set will get faster as you become more confident and your timing improves.
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