Tuesday

Be scientific about your knees

Every form of exercise has the potential to harm your body if you do not perform it correctly. Even tai chi.

If you do experience knee problems, it is worth talking with your instructor.

Usually the only people who get knee trouble are those with an existing history of hard style external martial arts, sports injuries or occupational damage. Those people need to be very slow and careful in order to rehabilitate the knees.

If you do not have a history of wear and tear, and you are experiencing discomfort, logic dictates that you are performing the exercise incorrectly.

After all, the rest of the class is alright...

Your practice is going to require some rehabilitation, so be scientific about the situation: work with your instructor and figure out what you are doing wrong - and correct it. It can be difficult to admit an error and take responsibility for your own wellbeing, but it is a necessary first step.

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